When you have to be everywhere immediately while traveling, healthy food options are easy to see but not a thought. Quick bites are easier to come by when we are feeling famished. Comfort food is satisfying which is why it is a go-to when working insane hours and feeling exhausted. Traveling experts like Stephen Andrew Stepaniuk, know a lot about how to eat healthy while traveling for a living.
Hotel Continental breakfast
At 6 am, the hotel always puts its best foot forward and put out cereal boxes, glazed donuts and pastries, bagels, bacon, sausage, and the infamous waffle machine. What is wrong with the choices above? Chalked of fat carbs, sugar, and fats. But there is another table set up that offers yogurt, fruit, and plain oats. This should be a go-to. You want fuel in the morning when you are headed out.
The possibility of crashing mid-day after yogurt or a piece of fruit is slim to none. You are giving your body protein and complex carbs that are needed to keep energy levels up. If you have a microwave in your room, bring some eggs and make a boiled egg before rushing out.
Try to avoid fast food breakfast places. There’s a lot of fats inside the typical breakfast and even sugars in the breakfast pancake meal. If the fast food place is the only grab the egg McMuffin or the yogurt parfait and skip the double hash browns.
Eating out
When it comes to traveling for work purposes, you are bound to have lunch or dinner. There are times when breakfast is not an option, or it does not have to be, so make lung a priority. When it comes to lunch or dinner avoid the urge to overindulge. Everything on the menu looks delightful, but it is the same as grocery shopping when you’re hungry. Trade the steak and loaded potato for a grilled chicken salad, baked or grilled fish, sautéed vegetables, or even a chicken or turkey club sandwich.
Stephen Andrew Stepaniuk suggests that During the day, you drink tons of water and pair it with a salad, or fruits and veggies. Select small portions to eat and pack a small for when you’re on the go. Try to avoid piling a plate when you are out grabbing a bite to eat. If your plate feels a little heavy, chances are there’s a will be a few pounds joining after the meal. Bread seems to be a must at dinners, but for a healthier option, try to avoid the bread that is served.
To bypass the packed fat carbs, processed fat, and sugars, opt for soup or healthy appetizer. There are many restaurants around the world that have appetizers as filling as main course meals. Here’s a tip from Stephen Stepaniuk: dodge combo meals if you’re looking at fast food restaurants. Try a sandwich and pack on the vegetables.
Snacking
Snacking was mentioned earlier when it came to fruits during the breakfast time. While traveling there are junk food snack options that are more appealing to the eyes and stomach. If overseas, the local markets have the best street foods, but they aren’t always healthy. Not even the grilled chicken skewer, but oddly enough, other countries to do have delicacies that are packed with protein. Switch the bag of chips for nuts or a protein bar. If the time the night before permits, make a veggie contain to have during the day.
Traveling for a living and trying to stay healthy can be prove to be difficult with the tempting food options on the road and the late dinners when you haven’t eaten all day, but planning ahead and fighting the urge to grab something quick can keep your energy levels up throughout the day and keep the unwanted pounds away. Find out more about traveling and staying healthy from Stephen Stepaniuk.
